We are going to share some essential self care products to help you keep your mind, body and soul fit in the new year 2021. When it comes to wanting to live a healthy and a happy life, self care is everything.
Especially in today’s stressful world, it is important to take good care of yourself. You can start doing that by owning some really cool and amazing self care products. These products will make you calm and happy, and they will help you to keep personal stress at bay.
Here are 10 self care products for better health in 2021:
We want to share 10 self care products that will help renew your body and mind in no time. We are also going to show you a great way to get awesome gift cards from your favourite brands. You can use these gift cards to buy some of these essential self care products.
All you have to do is pay $5.99/£4.99/29DKK to become a premium member with Pointvoucher, play games, collect points and earn Premium Rewards. You can play games to earn gift cards from brands like Lululemon, SoulCycle, Amazon, Walmart, Whole Foods, Tesco, Zalando, and many more.
Yoga is one of the best ways to stay healthy and fit. Practicing yoga can really connect your mind, body and soul. Yoga is great for mental health and it can help with stress and anxiety. But to do yoga right, you need a good yoga mat! Some features you should look for while picking a yoga mat are:
- Increased thickness for more comfort
- Eco-friendly material (opt for PVC-free mat)
- Stickiness and grip that helps to keep you from sliding all over the place
- Lightweight so it is easy to carry around
- Fun colors and interesting patterns to add some style to your workout session
So, find yourself a good sturdy mat and start practicing yoga everyday for better health and internal peace.
Organic Cold-Pressed Lemon Water
Lemon Perfect Cold-Pressed Lemon Water has many health benefits. Each bottle includes California-grown organic lemons, zero sugar, and essential antioxidants to help you stay active and fit. It comes in a variety of flavours like Blueberry Acai, Dragon Fruit Mango, Just Lemon, and Peach Raspberry.
Drinking water that has organic lemon in it helps to:
- Keep you hydrated
- Provide you with a good source of Vitamin C, which reduces the risk of cardiovascular disease and helps to lower blood pressure
- Reduce weight, and increase your metabolism
- Improve skin quality by reducing wrinkles, dryness, and sun damage
- Provide digestion support and boost immunity
So, go get your 12 bottle pack of cold-pressed Lemon Water to stay hydrated and fit.
Healthy Water Bottle
Drinking plenty of water is a great way to keep yourself hydrated. Water plays a major role in normalizing blood pressure and body temperature. It also lubricates joints and protects organs.
The best way to ensure that you drink enough water during the day is to keep a reusable water bottle with you. A water bottle acts as a visual reminder to drink more water. Opt for a reusable water bottle rather than single use plastic one to help protect the environment as well.
There are different types of water bottles available, such as stainless steel or glass. These are available in different sizes and measurements to help you keep track of how much water you have consumed.
You can also opt for a smart water bottle that helps track your water intake and reminds you to have a drink! This can be done with the help of the free Hidrate App powered by Bluetooth.
Active & Swimwear
Exercise is a great way to stay in shape and ensure mental wellbeing. However, what we often ignore is the importance of activewear during a workout. Activewear helps increase your comfort level when you do rigorous workout.
The right kind of activewear makes you feel motivated, enables you to develop a positive attitude towards exercise, and helps you to concentrate on working out. Some benefits of activewear include:
- A better workout performance
- Helping your skin to breathe while working out, preventing overheating
- Providing comfort during a vigorous workout
- Helping during winter workout
- Helping to motivate you to workout more often
Pro Tip: Become a premium member with Pointvoucher and get a chance to win gift cards from fitness wear brands like Nayali, SoulCycle, and Lululemon.
Aromatherapy candles, diffusers, and essential oils help to alleviate stress and help you relax after a stressful day. They have holistic healing powers that can help improve the health of your body, mind, and soul.
They work through absorption, sense of smell, and skin absorption. Aromatherapy comes in the form of products like diffusers, massage oils, and bath and skin care products. It helps to
- Reduce pain and aches
- Lower stress, depression and anxiety
- Reduce insomnia and fatigue
- Treat migraines and headaches
- Boost immunity and improve digestion
Pro Tip: Premium members can win gift cards from Amazon, Walmart, Tesco or Zalando and use these rewards to buy aromatherapy products.
A derma roller is a skin care device that helps to rejuvenate your skin, treat acne scarring, and reduce signs of aging. Due to the numerous benefits like smoother, finer and more toned skin, this device has garnered a huge fan following in recent times.
When you roll a derma roller over your skin, fine needles on the roller puncture your skin. This creates tiny and superficial holes over your skin. These holes trigger the body’s wound healing response and help produce more collagen and new blood vessels. This process ultimately helps the skin become more tighter and plumper.
Pro Tip: So, fancy a derma roller to keep your skin pretty and perky? Become a Pointvoucher Premium member, and play games to earn points to win gift cards from Amazon, Zalando or Walmart. Use these gift cards to buy the latest Derma Roller.
Healthy Whole Foods
The best way to stay fit and active is by eating healthy foods. Whole foods are foods that are unrefined and unprocessed, or processed and refined as little as possible, before being consumed.
Whole foods are packed with nutrients, minerals, vitamins, fiber, and antioxidants that help the body feel good and healthy. Some experts suggest that including more whole foods in your diet helps to improve health and prevent diseases. In fact, some of the quickest benefits of switching to whole foods include, better digestion, more energy, better sugar levels, and less pain and inflammation.
Realistically, we cannot completely remove processed food from our diets. But making small changes to your diet like opting for a healthy snack every now and then can go a long way.
Pro Tip: Have you been thinking of trying a whole foods diet, or are you already a whole food fan? If so, become a premium member, play games, and earn points to win a $5 gift card from Whole Foods.
Our feet are probably the most ignored part of our body. They need pampering too though, especially in the winters when they get sore, dry, cracked and sometimes painful. The skin on the heels is much thicker than the rest of the body and needs to stay moisturized.
This is where moisturizing gel socks come in handy. Moisturising gel socks help provide relief to sore feet. There are a variety of socks available that come with Aloe Vera, Vitamin E, Foot Hydrating Gel etc.
So, order one online and give it a try to help heal your sore feet and you’ll thank us later.
Tea has been around for centuries and it is a beloved beverage for people around the world. However, organic tea is something that has gained popularity in recent times. This is because it offers several positive health benefits thanks to all the antioxidants, amino acids, and vitamins (like A, C, and E) in it.
Consuming organic tea helps promote digestive health, regulate blood sugar level, encourage weight loss, and provides calming effects.
There are numerous variants of organic tea available, like white, green, oolong, or black. Black tea is the most popular organic tea variant. Go pick the flavours you like and enjoy a hot cup of tea that is good not just for your body but your mind and soul as well.
Contoured Eye Mask
A good night’s sleep is extremely important for better mental and physical health. Falling asleep is tough sometimes especially if you have a million things on your mind. That’s where eye masks come in handy. Eye masks are a great way to ensure a deep and better quality sleep. They are a cost effective way to not only improve your sleep, but also lower eye swelling, alleviate sinus pressure, and reduce migraine symptoms.
They are available in different materials like satin that help to prevent both too much pressure on your eyes and sleep lines around the delicate eye area. Contoured eye masks provide comfort and light blocking.
You can also find eye masks made of gels, beads, cotton, lycra or memory foam. Pick whatever material works best for you and get ready to experience deep sleep without getting bothered by bright light.
That’s it folks!
Self care is different for different people. Pick something that makes your body and mind feel happy along with relieving your stress. Let us know in the comments section below what your self-care routine is and if there are any more products we should add to this list.
Also, if you wish to become a premium member with us check out our blog post How to live your best life with PV premium!
See you soon and remember, “Self care is not self indulgence, it is self-preservation”- Audre Lorde